It also helps to slow the breakdown of carbs. So, by increasing the bodys metabolism rate, tamarind helps to keep your body weight under check. How Much Do We Know? However, tamarind has been prescribed for weight loss in Ancient India for centuries. -A spoon Try These Remedies! Its leaves, beans, bark, and woods have many uses. Percentages are roughly approximated using US recommendationsfor adults. Here we talking about the impressive benefits of tamarind to men's health. Is tamarind good for weight loss? Tamarind also has antioxidants that can help to boost your metabolism. The polyphenols in Tamarind have antioxidant and anti-inflammatory properties. Here Is All You Need to Know, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. -Water Its pulp contains a wide variety of nutrients that can boost your immunity. by consuming it. Astudysuggests that it has anti-inflammatory properties. The pulp is sometimes also used to polish bronze, copper and brass utensils, lamps and statues thanks to its content of tartaric acid, a compound that helps remove tarnish. Try These Remedies! It also reduces the possibilities of macular degeneration and age-induced cataracts. If youre ready to give this sour-sweet fruit a try, here a few recipes to get you started: Although believed to have originated in Africa, tamarind fruit is now found in tropical regions around the globe. Maintains Diabetes 2:20. Tamarind intake has the potential to reduce blood sugar levels. Now that we know that it is helpful to use tamarind for weight loss let us take a look at some of the ways in which you can use tamarind for weight management. Bryan O'Keeffe. Take tamarind supplements. From boosting your immunity to keeping your liver and heart safe from diseases, tamarind do your health a world of good. The most common side effects may include any of the following: It is highly recommended to consult a doctor before any amount of the tamarind is taken. Tamarind is available in a few different forms. Classified as both a legume and a fruit, the tamarind fruit is unique in just about every way. (9) Some studies have found that tamarind fruit can benefit heart health by reducing several heart disease risk factors. It stimulates bowel movements and excretion. Read the benefits below and consider including the tamarind in your diet: (Also Read:Weight Loss: Drink These Lemon And Berry Detox Drinks To Shed Kilos). Don't Miss: Why You Should Drink Atleast 2 Tsp Of Amla Juice Everyday. Approximately 239kcal is contained in a 100g serving of tamarind pulp. Read our editorial policy to learn more. Helps with weight loss Tamarind is full of fiber and has low-fat content that keeps you fuller for longer, reduces cravings, and suppresses your appetite. You will be amazed! You can also buy tamarind in the form of a compressed block, as a concentrate, or as a bottled paste. Consumption of tamarind aids in the smooth working of the digestive system. So, if you are not into sour foods, use it as little as you can. The potassium in tamarind controls your blood pressure and heart rate by regulating normal fluid balance. You can use it regularly to get positive results. If you experience any food allergy symptoms like swelling, stomach cramps, itching, shortness of breath or difficulty breathing, discontinue use immediately and report symptoms to your doctor. All rights reserved. O'Keeffe told Insider he learned three main fat loss lessons. 6. With its rich tangy taste, tamarind has various culinary uses, so it is fairly easy to incorporate it into your meal plans. *Percent Daily Values are based on a 2,000 calorie diet. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, The Beginners Guide to Combination Skin Care. Tamarind has a high source of polyphenols and flavonoids. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. High protein breakfast: Food like eggs can also create an impact. Tamarind can be used to cure sore throat (, Tamarind may help fight against cancer too. And with all those extra hours in the gym, if you still cannot see any results, try consuming tamarind. Place a strainer over a clean pitcher and use the filter and a spoon to separate the seeds from the tamarind pulp. Surgery. Continue with Recommended Cookies. If you have an allergy to other legumes, you may be allergic to tamarinds. You can also find the pure fruit in three main forms: Tamarind contains HCA hydroxy citric acid which slows down the production of fat. Asian Pacific Journal of Tropical Medicine: "Tamarindus indica and its health related effects. Thus, including it in your diet ensures toxin-free blood. Rule 4. 1. Our team aims to be not only thorough with its research, but also objective and unbiased. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. To make a simple syrup, boil 2 cups water and 2 cups sugar until the sugar is completely dissolved. Weight loss benefits of tamarind were demonstrated in an animal study published in the April 2012 "Journal of Natural Medicines." Diets supplemented with 5 milligrams per kilogram body weight of tamarind pulp a day for 10 weeks decreased fat production and promoted weight loss. One cup of raw tamarind pulp contains approximately: (15). Another study says tamarind may increase serotonin levels in the body to aid weight management. India. So, let us take a look at how this tropical fruit can help you get back in shape. Vitamins, antioxidants, dietary fibre, folic acid, and essential amino acids make it a great ingredient. Tamarind pulp is also high in carbohydrates and sugar, with about 75 grams of carbs per cup. Tamarind contains antioxidants called procyanidins. According to astudy, tamarind contains many essential amino acids except tryptophan. You should be able to get enough B vitamins in your diet without resorting to supplements. Along with its benefits of boosting your immunity, it also has antiseptic properties that heals infection and wounds. It produces pods filled with paste-like, sweet-sour fruit. Tamarind can protect against heart diseases, cancer, and diabetes. From its pod-like appearance to its distinct sour-sweet taste, its true that theres nothing ordinary about this tasty fruit. Asparagus is rich in fiber that makes it a good food to lose weight and maintain healthy weight. Is it healthy? How To Consume Garcinia Combogia ( Kudam Puli) For Weight Loss. Studies suggest that HCA inhibits the enzyme in the body that promotes fat storage. The research has found that tamarind helps to reduce Low-Density Lipoprotein (LDL), triglycerides, and overall cholesterol and also works towards increasing the levels of High-Density Lipoprotein (HDL) in the body. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The fruit is well known in Southeast Asia, coastal Karnataka and Kerala and the fruit is also made into a supplement, which is now sold commercially. Tamarind may help fight against cancer too. Malabar tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. It also has iron that aids the normal synthesis and development of red blood cells. Well, it's really simple; wash and boil some of the leaves in water for about 7 minutes, then sweeten them with your favorite sweetener, If you purchased tamarind tea bags then that's great! Check out the infographic below to learn the top 4 ways it may support your weight loss journey. For instance, tamarind may help improve digestion and exert a mild laxative effect. One of the most effective ways of using tamarind for weight loss ( 2) is by using a drink from tamarind. Black Rice Is the New Superfood, 5 Amazing Benefits of Apple Cider Vinegar Foot Soak, 15 Evidence-Based Health Benefits of Sunflower Lecithin. Protects Liver 7. Malabar tamarind or kudam puli is a tropical fruit which has been gaining considerable attention for its purported weight loss benefits. It was later brought to other areas, including South Asia, Arabia, Australia, Taiwan and China. Its native to Africa but also grows in India, Pakistan, and many other tropical regions. Interestingly, tamarind is sometimes referred to as the date of India.. This swap adds: 7.3 grams of protein. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Science-Backed Benefits of L-Glutamine for Weight Loss, Lose Weight by Drinking This Fennel Seed Water Drink. It may have laxative effects and may worsen the weavers cough. It also burns fat during long exercises. Tamarind is also a good source of fiber, potassium, and vitamin C. To use tamarind for weight loss, try adding it to your diet in the form of a juice or infusion. 7) Detoxification of alcohol It is an extremely helpful ingredient if you want to protect your liver from toxins. Tamarind contains hydroxy citric acid (HCA), which aids weight loss. Research has found some promising results demonstrating that tamarind fruit could have an anti-obesity effect and may be able to aid in weight loss. Hydroxycitric acid also suppresses appetite by increasing serotonin neurotransmitter levels. In India, tamarind pods are used to season meat, fish and rice dishes while in areas like Jamaica, Cuba and the Dominican Republic, tamarind candy is a common treat made by mixing tamarind pulp with sugar. Tamarind is available in prepared forms, such as candy and sweetened syrup. It is present in many other plants also. Researchers have found that it contains hydroxycitric acid - an acid that inhibits the production of fat-storing enzymes in our bodies . Acts As A Mild Laxative 3. Here are a few tips on how to consume tamarind for weight loss: Add tamarind to your diet by eating it as a fresh fruit or using it in recipes. It also contains more calcium than many plant foods. Surprised? Therefore, they are essential for your body to grow and tissue repair. Is Lamb Healthy? Consuming this juice helps in curing piles. However sustaining fats loss is just as necessary as losing it pick a plan that provides the instruments and strategies you should keep lean for the lengthy haul. Try walking around 10,000 steps a day to burn an extra 250 to 600 calories, depending on your body weight. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. In most cases, it would take around 2-4 weeks to have any effect. Presence of HCA: Tamarind has a presence of HCA (Hydroxy citric acid). 5. -A pot or saucepan Save my name, email, and website in this browser for the next time I comment. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Try this drink for yourself, and you will surely see the difference! Brain Health and Nerve Function 4. Let's see some of the amazing health benefits tamarind have to offer. However, you can take it 3 times a week as well. It meets the standards of the World Health Organization for an ideal protein for the other amino acids. Garcinia cambogia supplements with HCA are marketed for weight loss. For centuries, tamarind has been used as a common natural remedy to promote regularity and prevent constipation. HCA is very similar to citric acid. You can eat tamarind plain by opening up the pod and eating the pulp. The tamarind juice gets made by blending the following ingredients - tamarind fruit extract, yogurt, ginger, coriander powder, and pomegranate. Tamarind pulp is widely used for cooking in South and Southeast Asia, Mexico, the Middle East, and the Caribbean. While these all come from the same fruit, they vary based on ripeness. Your email address will not be published. People use tamarind as traditional medicine. How to Delay Your Periods Naturally Without Pills? Tamarind is a well-known home remedy for managing constipation, diabetes, skin health, and microbial infections. Studies suggest that eating tamarind daily might actually help in weight reduction since it contains flavonoids and polyphenols. Tamarind paste is also an ingredient in many sauces, drinks and even chutneys. You will need: HCA works by blocking an enzyme called citrate lysase, which is used in the body to make fat. A good amount of fibre and low-fat content helps to keep you fuller, bulks up the stool, and prevents unnecessary binge eating. To consume tamarind for weight loss, simply eat it fresh or add it to your food as a seasoning. are clickable links to medically peer-reviewed studies. 4. Tamarind also acts as a mild laxative (4). 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