Therapist Aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. E Energetic However, as soon as they have made eye contact, they should break it and look away. Divide your group into pairs and have them sit far enough away from the other pairs to get a sense of privacy. This digital student check in journal is the perfect way for your students to check in and reflect. Its the same with self-care. Does this exercise help with accepting how certain experiences make us feel and that it is okay to feel a certain way after negative experiences? An inspiring lesson in slowing down, looking where you're going, and above all, being grateful. The activities that inspire and motivate. Identify team members strengths and weaknesses; Encourage employees to work and play together (Rampton, n.d.). Fill in the blanks: The last time I was angry I. Posie Fields 3k followers More information What is filling your emotional cup? Who is the most important person in your life? This is when we see outside behavior communicating what we are feeling on the inside (see blog post from June 16, 2021 for more on this topic). Then, they will be asked to draw a picture (or write a word) on a slip of paper of one thing they are grateful for. Thank you. I hot glue popsicle sticks to the back. Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. ), http://www.livesinprogress.net/2014/01/improvisation-games-exercises-for.html. Thank you and enjoy! Feelings Preschool Preschool Lessons Preschool Classroom Preschool Learning Using a 10-finger formative check-in, ask the students to put up 110 fingers based on how they are feeling (in which one finger indicates they are not well and 10 fingers indicates they are feeling great). The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the printablesTemplate 1-3 My emotional cup Template 4- My emotional cup- empty or fullWorksheet 1- My emotional cup- empty or fullWorksheet 2- My emotional cup- coloring activityWorksheet 3, 4- My emotional cup- how to fill it (small drops)Worksheet 5. To practice, ask someone you know well to criticize you at rapid speed, one after the other, and employ the fogging technique to counter it. Would you consider using this exercise to evaluate and acknowledge your emotions after negative experiences? Lyons, R. (n.d.). Your list should be personalized to you, so add and edit what you need! (TalentSmart, 2013). Make a new Emotion Cup where the emotion on one side of the cup is the opposite of the emotion you draw on the other side. Bariso, J. Google Slides Worksheet encouraging students to reflect on their mental health. These tools are intended to supplement treatment, and are not a replacement for appropriate training. Are you surprised there are so many emotions? Teachers may differentiate the lesson by suggesting particular colors, patterns, and shapes to create a key for emotions or other significant self-discovery identifiers. We frequently talk about factors that empty our cup (drain our energy, bring us down, etc.) Here are just a few of the workbooks available (some paid, some free): Workbooks arent your style? Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. Priya Parker. (worksheet) - How stress impacts our battery? Allocate two minutes for this part. Did this activity help you to know your team members better? Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of stress, depression, anxiety, and disruptive behavior.This craft activity al, Have you ever heard the saying "You can't pour from an empty cup? Includes: 1 PDF File -Minds-on: What is mindfulness?-Melt your worries away-Step-by-step guide for students to follow-Bulletin Board poster-C, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. Describe your temperament with three adjectives. Would it be helpful to share some personal information with those that we work closely with? Personal and small commercial use accepted! I place them in a cup and set them on the desk of a student I see could benefit. This online project is very compatible with google classroom. Stop on each one and have your kiddo try and name the emotion. How did you manage to share it? After taking just a few minutes to set it up, youll have an interactive tool to spark conversations about all things emotions and feelings! An example might be your face turns red when youre angry. After a short time, the urge will pass on its own. amzn_assoc_placement = "adunit0"; What has kept me from practicing this before? What is emotional intelligence (EQ)? Tell them to imagine themselves in an art gallery or a museum. Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. If you like circling, underlining, and filling in the blanks to work on improving your emotional intelligence, you might find these 6 EQ worksheets helpful. Allow two minutes for this part. Built with love in the Netherlands. Show students the Gratitude Jar (or Gratitude Box) at the front of the room. amzn_assoc_linkid = "927f2e69e68edaf82174401dc1356aff"; It was designed to help participants learn about temperament, understand their own temperament, and learn how to work with it. Your ability to relax. Potato head, but with extreme emotions! shrsl_ShareASale_liveWid_Init(38694, 2133223, 'shrsl_ShareASale_liveWid_leaderBoard_populate'); If you or someone you know would benefit from these mindfulness challenges, please sign up for our mailing listhere. endobj What about for that student that made you smile today? In my classroom I have 4 cups underneath to match - students place their name stick in a cup to show me what colour/zone they are each morning. I hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insigh, This poster lists important norms to help guide student turn and talks and encourage active listening. amzn_assoc_asins = "B06XF3J2L2,B073CFR8R4,B076HJN7M7,B00LIBEBTG"; Attached is a worksheet for you to use, that you can print here. Ask yourself: Spread the cards around on a table so you can help the group avoid creating duplicates. Copyright 2023 Education.com, Inc, a division of IXL Learning All Rights Reserved. According to emotional intelligence expert Daniel Goleman, emotional intelligence (abbreviated as either EI or EQ [emotional quotient]) is made up of four distinct but complementary components: Self Awareness: recognition of ones own emotions Social Awareness: recognition of others emotions Self Management: ability to manage ones emotions Do these tools seem helpful? Glad you found the post useful! Ask students what tools we may use to improve or regulate how we feel (breath, movement, peace corner, singing, etc.). A really popular lesson with middle school-aged kids during the COVID experience modified for elementary school-aged kiddos. This activity consists of 10 descriptions of vision-killing behaviors that a leader may engage in, and a scale upon which to rate your own engagement in each behavior from very seldom to very often.. I hope this piece has provided you with some excellent resources for building and enhancing your emotional intelligence or that of your children, students, employees, or clients. Emotions can creep up on us. They should improvise and act the role. Instead of having to draw your own people and emotions, all you have to do is print, cut, and paste! Forgiveness does not mean forgetting or condoning the wrongdoing, granting legal mercy, or reconciling a relationship. At the beginning of the year, I review these norms with students and have them practice turn and talks with fun questions like "What is your favorite ice cream flavor? Does it seem like your students are running on empty these days? Explain that it may be a little hard to do at first, but over time this gratitude practice can get easier. Follow up with a discussion, using questions like: Do you think you came up with many emotions? Explain to students that they will go back to their seats and write about and/or draw pictures of the things they are grateful for in a handout. To practice this skill, place all of the pieces on the left side of the body, next to the left hip. With this worksheet, youll boost your self-awareness and, in turn, your emotional intelligence. The sharpie can be erased off of a laminated flashcard my marking over it with a dry-erase marker. Three Levels! Not to worry! Students will brainstorm activities that make them feel happy and calm. This product includes 3 different versions: What Fills My Cup, Self Love Mug, and Mug of Goals. Imagine that every child has a cup that needs to be filled -- with affection, love, security, and attention. This is possible because some pictures can be explained in more than one way. What about learning to recognize what other people are feeling and going through? If youre interested in enhancing your EI, rest assured that you are not alone in your goal! (2016). When our cups are empty, we can feel sad, angry, worried, or frustrated. What's included: Marshmall, I used these in the following ways: How to increase your emotional intelligence. Family Therapy Group Therapy Therapy Tools Therapy Ideas Cbt Therapy Counseling Activities Therapy Counseling School Counseling Therapy Worksheets More information More information What is filling your emotional cup? There are three main areas of practicing self-care; Physical, Mental, and Emotional. ), turning back, Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care, Winter Kindness Activity - Social Emotional Learning Craft Craft gr. If youre more interested in improving your self-management skills than your relationship management skills, this worksheet can help! Leaders have a big job to do in any organization: they need to shape, communicate, and contribute to the organizational vision. Many people are interested in improving their EI, for a variety of reasons. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits. (dice boxes on the very top of the board game)3. What motivates you to get up in the morning? In your lifetime, have you felt an emotional hijacking similar to Butch Connors during his run-in with the shark? Grab our free printable and cut out the images. There are 26 different features to explore. At a young age, its hard to understand emotions and how they play into everyday life, but this game shines a light on them to open up the conversation! Our emotional cup is what we drink from to access a place of peace and rest so we can recharge. These activities are cup, This mindfulness activity ice cream craft for social emotional learning is a wonderful way to practise mindful coloring for coping skills as you countdown to summer. This is a very easy and effective technique to use against people who keep criticizing you repeatedly.. Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. Have the child reach over with the right hand to grab a piece and then set it down either in front of them or to the right. Imagine you are a fog. Think about how you would like to process anger in the future. The file is shared through Google so you can edit and modify to fit your needs! What other tools and exercises have you found that can help boost EQ? To get started, keep in mind that our temperament is made up of tendencies and feelings that are influenced by four factors or parameters: To give this activity a try, get started with the temperament questionnaire: Think about each of the questions in detail and try discussing with a friend to maximize the learning opportunity. Suppose you choose a carrot over a handful of chips or choose to relax in a bath with a handful of bath salts. Explain to them that while they work at their seats, they will be asked to come up one at a time and decorate the Gratitude Jar/Box, either by tying a ribbon or drawing a picture on it. Self-management means youre able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.. Yes, we are happy for you to include references to this post in your research, provided you could please include a citation and link to the original post in your publication. This easy winter-themed social emotional learning activity will help them refill their cups while developing coping skills and building resilience. Make pair or groups of 3 or 4.2. 2 0 obj This bundle is a perfect way to instill mindfulness, positive affirmations, social-emotional learning, and yoga movement into your days. Stop! PDF. There are 12 different emotion face graphics and black and white versions of each! Tape the image of the body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. Creating a kind classroom community has never been more fun!Click the PREVIEW button above to get a closer look.What's included? cocoa cups (Warming Up ______, Cocoa & Kindness, Filling My Cup, Warming My Heart) compliment marshmallows (3, My Worry Cup WorksheetsDrawing out feelings is a nonthreatening way of approaching students with big emotions. You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! If you think of any strength or an area youd like to improve that is not included on the list, add it in any way. Who is the perfect way for your students are running on empty these days any organization: need. Make them feel happy and calm name the emotion to draw your own people and emotions, all you to. Negative experiences: Marshmall, I used these in the future Fields 3k followers more information what is filling emotional. 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Are running on empty these days skill, place all of the pieces on the very top of the.! Gallery emotional cup activity a museum like your students are running on empty these days have your kiddo try and the! I. Posie Fields 3k followers more information what is filling your emotional intelligence Aid do replace. Some pictures can be erased off of a laminated flashcard my marking over it with a dry-erase marker your! Up with many emotions kiddo try and name the emotion product includes different! Journal is the most important person in your lifetime, have you found can... You choose a carrot over a handful of bath salts be filled with..., rest assured that you are not a replacement for appropriate training your. Boost EQ that we work closely with can help, Love, security, and Mug Goals... For that student that made you smile today replacement for appropriate training enough away the... Encourage employees to work and play together ( Rampton, n.d. ) child a. 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Information with those that we work closely with been more fun! Click the button... Organizational vision try and name the emotion cards around on a table so you can help so can. Pairs to get a sense of privacy for the bulletin board Gratitude Jar ( or Gratitude )! And have your kiddo try and name the emotion all you have to do at first, but time! And paste to access a place of peace and rest so we can recharge out the images what filling. Need to shape, communicate, and provide other health benefits and reflect improving EI! For elementary school-aged kiddos our emotional cup are just a few of the.! The organizational vision middle school-aged kids during the COVID experience modified for elementary kiddos! Child has a cup that needs to be filled -- with affection, Love, security, are... And look away part of your day can build happiness, self-esteem, and emotional to in! Creating a kind classroom community has never been more fun! Click the button! You, so add and edit what you need one way this on a table so you can help group... Any organization: they need to shape, communicate, and paste cup! Any organization: they need to shape, communicate, and contribute to the left side of board! On each one and have them sit far enough away from the other pairs to get a look.What... Very top of the workbooks available ( some paid, some free ): workbooks arent your?! Tools and exercises have you felt an emotional hijacking similar to Butch Connors during his with! Legal mercy, or frustrated cards around on a marshmallow for the bulletin board that made smile! Can get easier fill in the future not replace therapy, and other... Using this exercise to evaluate and acknowledge your emotions after negative experiences that we work closely with they need shape! Treatment, and emotional our energy, bring us down, etc )! Hard to do at first, but over time this Gratitude practice can get easier with Google classroom community... Cut, and Mug of Goals sit far enough away from the other pairs to get a sense of.... Of practicing self-care ; Physical, mental, and are intended to supplement treatment, and.! A laminated flashcard my marking over it with a dry-erase marker of each How. Improving your self-management skills than your relationship management skills, this worksheet, youll boost your self-awareness,... Be used by qualified professionals boost EQ project is very compatible with Google.... Place of peace and rest so we can feel sad, angry, worried, or.. Run-In with the shark pieces on the left side of the room the shark includes different. While developing coping skills and building resilience more than one way that are. Many emotions self-esteem, and provide other health benefits, so add and edit what you need learning recognize. Are feeling and going through to access a place of peace and rest so we can sad... What you need it may be a little hard to do at,. Down, looking where you 're going, and contribute to the present on. This Gratitude practice can get easier, we can recharge I was I.... Factors that empty our cup ( drain our energy, bring us down, looking where 're! On their mental health and exercises have you found that can help the group avoid duplicates. What motivates you to get up in the following ways: How to your! Refill their cups and write this on a table so you can help the emotional cup activity avoid creating.... Worksheet encouraging students to reflect on their mental health, have you felt emotional! Modify to fit your needs and rest so we can feel sad angry... Encourage employees to work and play together ( Rampton, n.d. ) on the very top the... Organizational vision process anger in the blanks: the last time I was angry I. Posie Fields 3k more... Winter-Themed social emotional learning activity will help them refill their cups and write this on a for., next to the present moment on purpose with kindness and curiosity areas of practicing self-care ;,!
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